Eating right is top on Miranda’s list of important things to do to keep healthy! She is a known health nut so working out is also very important to her. 

She does

• Running
• Boxing
• Pilates
• Yoga

Yoga is Miranda’s favorite thing to do! Here is a quick workout she does:

• 15 minutes: Jog/sprint – sprint 30 seconds, jog 2 minutes, repeat.
• 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
• 20 minutes: Ladder snatches
• 20 minutes: Lower body work – BB squats, BB lunges, BB reverse lunges, box jumps
• 10 minutes: Jump rope – 5 minutes regular jumping, 5 minutes advanced jumping technique
• 15 minutes: Inclined treadmill (at LEAST 15 degrees) - 3 minutes sprinting, 6 minutes walking, 6 minutes walking backwards